Geeezzzz. Oh Geeez. I am sore. I am still getting a hold of this blogging thing. So bare with me Jenn! :) So! Anyhoo! I just got my butt handed to me on a silver platter by my yoga instructor. We flowed for 40 minutes today!!! I was sweating bullets the whole time. After a crazy hour of hard yoga, I thought it would be fun to do the Body works class for an hour afterwards... oh man. That was hard.

I ran on the treadmill twice last week in addition to my leg, arm, back & chest days of lifting weights. Got up to 5.2 (speed level) I think it's like a 11 minute mile... only for half of it... then I slowed down to a 4.3 - 4.5 speed level (it's about a 12 to 13 minute mile). I did that for about 40 minutes. So I think I ran about 3 miles on both Monday and Wednesday.

That's it for now! Keep up the running Jenn and Jane!